Betrak uses AI to analyze your habits and give you an honest, personalized addiction level plus tips to help you reclaim your time.
Three simple steps to understand your relationship with social media.
Tell us about your daily habits how long you scroll, what platforms you use, how well you sleep and a few quick questions about how social media makes you feel.
Our trained model looks at your usage behavior and mental health signals together to find patterns linked to social media dependency.
Receive your addiction level High, Medium, or Low along with personalized suggestions to help you build healthier digital habits.
Six key signals your answers provide to power the prediction.
Basic demographics help our model understand usage patterns across different groups.
Social media habits vary globally. Your region helps us give a more accurate result.
Different platforms have different addiction patterns — Instagram, TikTok, Twitter and more.
How many hours you spend scrolling per day is one of the strongest signals we analyze.
Poor sleep and heavy social media use are deeply connected. We factor this in.
We ask you 3 short questions and calculate a score that reflects your emotional relationship with social media.
Betrak classifies your result into one of three levels. Here is what each one means.
Your usage patterns and mental health signals suggest a strong dependency on social media. It is significantly affecting your sleep, focus and emotional well-being.
You show moderate signs of social media reliance. Your habits are worth paying attention to before they develop into a stronger dependency.
Your relationship with social media appears healthy and balanced. You use it intentionally without it significantly impacting your mental health or daily life.
Social media addiction affects more than just screen time. It impacts mental health, sleep quality, productivity and how people connect with others. Over time, these effects quietly shape daily habits and overall well-being.
Mental Health Impact
Disrupted Sleep
Loss of Productivity
Young Adults Most at Risk